My sister-in-law has requested that I post a recipe for a healthy alternative when that vanilla ice cream craving hits. This smoothie is perfect and yummy, but you can experiment with it and add other fruits, more sweetener, etc.
1 cup skim milk
1 tablespoon vanilla extract
1/2 cup vanilla low fat yogurt
1/2 of a banana
1/2 cup peaches, frozen
1/2 cup ice
1 tablespoon honey, or artificial sweetener, to taste
Put milk in blender, then add everything else, except the ice, and blend. Gradually add the ice until creamy.
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